Mounjaro Meal Prep: 7 Days of Healthy Brazilian Recipes

Mounjaro Meal Prep is the backbone of staying on track with your health goals—especially when you’re aiming to eat flavorful, balanced meals without the guesswork. I’ve found that planning ahead has not only saved me time but kept my cravings in check, without feeling like I’m missing out.

One of the best ways I’ve brought joy back into my weekly routine? Leaning into bold, nourishing flavors like those in this Brazilian Mounjaro Recipe collection and pairing it with smart prep from this Mounjaro Brazilian Meal Plan.

When I first began this journey, I wanted more than just another generic chicken-and-broccoli routine. I craved color, texture, and something that reminded me of home-cooked comfort. That’s where Brazilian cuisine came in — vibrant, hearty, and surprisingly perfect for Mounjaro meal prep. With its rich flavors, high-protein dishes, and naturally balanced ingredients, Brazilian cooking turned what could have been a boring diet into a delicious, sustainable way to nourish myself every week.

Whether it’s the spice-kissed beans of a lightened feijoada or the zesty crunch of a grilled vegetable farofa, these dishes feel indulgent while supporting your weight loss goals.

And here’s the thing: you don’t have to spend hours in the kitchen. With a little prep and the right game plan (like this full Mounjaro Mediterranean Meal Plan if you want to switch things up), you’ll glide through your week knowing every meal is ready—and delicious.

Let’s dive into this 7-day Mounjaro meal prep guide that brings together everything I’ve learned: from what to cook and how to store it, to how much to eat and how to keep it exciting. Trust me, your taste buds—and your goals—will thank you.

Why Meal Prep Matters with Mounjaro

When you’re using Mounjaro, your body and appetite start to shift — but without a solid meal plan, it’s easy to fall into the trap of under-eating, grabbing the wrong snacks, or skipping meals altogether. That’s where meal prepping becomes your superpower.

Mounjaro meal prep gives you structure without taking away flexibility. It lets you enjoy real food — like spicy black bean stews and zesty chicken vinaigrettes — while helping you manage your appetite and energy more consistently. I noticed within just a few weeks of prepping my meals ahead, I wasn’t mindlessly grazing or skipping lunches. I felt in control.

Here’s why it really works:

• It balances your portions naturally. Mounjaro reduces hunger, but you still need balanced meals to feel strong and nourished. Prepping ahead ensures you get enough protein, healthy fats, and fiber.
• You stay one step ahead of cravings. When you open the fridge and see a ready-to-go Brazilian bowl instead of an empty shelf, you’re far less likely to reach for ultra-processed snacks.
• You save time during the week. No more late-night “What’s for dinner?” moments. It’s already made. You just reheat, plate, and eat.
• It helps track your progress. Knowing exactly what you ate makes it easier to notice what’s working and where to adjust.

Staying on track with Mounjaro meal prep doesn’t just happen — it requires building smart habits over time. As highlighted by Harvard Health, behaviors like planning meals, recording food intake, and prepping ahead are critical to successful and sustainable weight loss. By setting up your meals in advance, you’re not just managing your appetite — you’re setting yourself up for wins all week long.

And honestly? It just feels good to care for yourself this way. With every meal prepped and portioned, you’re telling your body: “I’ve got you.”

Essentials for Brazilian Meal Prep

Before you jump into your 7-day Mounjaro meal prep journey, it helps to stock your kitchen with the right essentials. Trust me, having everything you need within arm’s reach will make prep days feel like a breeze instead of a burden.

Here’s what I always make sure to have on hand:

Key Ingredients to Stock

• Black Beans and Pinto Beans – The heart of so many Brazilian dishes; full of fiber and protein.
• Lean Proteins – Chicken thighs, cod fillets, lean beef cuts (like sirloin) that are flavorful but still Mounjaro-friendly.
• Fresh Vegetables – Bell peppers, onions, tomatoes, collard greens, and carrots for bold color and crunch.
• Tapioca Flour – For making quick, low-carb Brazilian pancakes if you want a snack!
• Olive Oil and Avocado Oil – Healthy fats perfect for sautéing and dressings.
• Limes and Oranges – Bright citrus flavor to wake up every dish.
• Cilantro, Parsley, and Green Onions – Fresh herbs that make everything taste vibrant.

Traditional Spices and Flavors

• Garlic and Onions – The foundation of almost every savory recipe.
• Cumin and Paprika – Add warmth and depth.
• Bay Leaves – Essential for authentic feijoada and stews.
• Red Pepper Flakes – For a little Brazilian heat (optional, but highly recommended! 🔥).

These ingredients not only keep your meals delicious but are packed with nutrients to fuel your weight loss journey the flavorful way.

Best Cooking Tools for Fast Prep

• Pressure Cooker or Instant Pot – Speeds up beans, stews, and even meats.
• Cast Iron Skillet – Gives meats and veggies that authentic seared flavor.
• Sharp Chef’s Knife – Essential for chopping lots of colorful produce quickly.
• Glass Meal Prep Containers – Keeps your dishes fresh and lets you see your gorgeous meals waiting for you!

Having these essentials in your kitchen sets the stage for easy, joyful cooking — and trust me, once you smell the first batch of simmering beans or roasted veggies, you’ll be hooked.

7-Day Brazilian Meal Prep Plan

Get ready to fall in love with your meals this week! Here’s a simple, flavor-packed Mounjaro meal prep schedule designed to keep your taste buds happy and your goals on track. Each recipe is easy to batch cook and store, making your week so much easier.

Day 1–2: Feijoada Light (Black Bean Stew)

There’s nothing like the rich aroma of feijoada simmering away—it smells like comfort itself. For this lighter version:

• Prep: Cook black beans with lean shredded beef, turkey bacon (optional for smokiness), garlic, onions, and a bay leaf.
• Tip: Use an Instant Pot to cut cooking time by half!
• Serving Idea: Pair with sautéed collard greens and a slice of orange for a truly Brazilian touch.

Store portions in glass containers with some extra broth to keep it moist when reheating.

Day 3–4: Grilled Chicken with Brazilian Vinaigrette

Midweek calls for something bright and refreshing. This dish will wake up your palate!

• Prep: Marinate chicken thighs in olive oil, lime juice, garlic, and paprika. Grill or bake until juicy.
• Brazilian Vinaigrette: Dice tomatoes, onions, and green peppers; toss with olive oil, vinegar, and cilantro.
• Tip: Make extra vinaigrette—it’s delicious spooned over fish, too!

Layer your chicken and vinaigrette into meal prep bowls for easy grab-and-go lunches.

Day 5: Moqueca-Style Fish (Lightened Version)

Nothing feels lighter or fresher than a coconut-kissed Brazilian moqueca.

• Prep: Simmer cod fillets with coconut milk, tomatoes, bell peppers, lime, and cilantro.
• Tip: Choose a light coconut milk to save calories without losing that creamy texture.
• Pro Tip: This dish tastes even better the next day!

Freeze half if you want to enjoy it for a future busy night.

Day 6: Grilled Vegetable Farofa

Farofa is a staple in Brazilian homes, and it’s so easy to make a healthier version!

• Prep: Grill a mix of zucchini, eggplant, and peppers. Sauté cassava flour with a little olive oil and mix in your veggies.
• Tip: Keep it dry but flavorful—you want a slightly crunchy texture!

This side goes perfectly with grilled meats or even a simple fried egg.

Day 7: Brazilian Beef Salad Bowls

End your week strong with a fresh, protein-packed salad!

• Prep: Grill lean sirloin strips seasoned with cumin and garlic.
• Build Your Bowl: Mixed greens, cherry tomatoes, cucumber, avocado, and grilled beef.
• Dressing: Whisk lime juice, olive oil, and a pinch of sea salt.

Keep dressings separate until you’re ready to eat to keep everything crisp and vibrant.

💡 Prep Ahead Tip: Cook your proteins in double batches early in the week and freeze half for later days. You’ll thank yourself when Day 5 rolls around and dinner is practically done!

Portioning Tips for Mounjaro Users

When you’re doing Mounjaro meal prep, getting your portions just right makes all the difference. Thanks to Mounjaro helping regulate your appetite, you might naturally feel full faster — but it’s still important to give your body the right balance of nutrients.

Here’s how I keep it simple (and stress-free):

How Much to Eat at Each Meal

• Protein First: Aim for about 4–6 ounces of cooked protein (chicken, fish, beef) per meal. This keeps you full and supports muscle strength.
• Veggie Power: Fill half your plate with non-starchy vegetables like greens, tomatoes, peppers, and zucchini. The fiber helps you feel satisfied without piling on calories.
• Smart Carbs: Add a small scoop (around ¼–⅓ cup) of beans, cassava, or sweet potato if you’re including carbs. Brazilian dishes often pair a little starch with a lot of veggies and protein.

🎯 Quick Trick: Think of your plate like a colorful pie chart — 50% veggies, 25% protein, 25% healthy carbs.

Balancing Proteins, Fats, and Carbs

Mounjaro works best when your meals are balanced, not extreme.

• Healthy Fats: A drizzle of olive oil, a few slices of avocado, or a handful of nuts can make your meal more satisfying.
• Moderate Carbs: Stick to slow-digesting options like beans and root veggies instead of white rice or breads.
• Stay Hydrated: Sometimes thirst feels like hunger. I always keep a bottle of water nearby during meals to sip slowly.

✨ Personal Tip: I like to pre-portion meals into glass containers so there’s no second-guessing at mealtime. When it’s plated ahead of time, you’re way less tempted to overeat.

Storage and Reheating Tips

Nothing breaks my heart more than soggy veggies or dried-out meats — especially after all the love you put into your Mounjaro meal prep! Storing and reheating your Brazilian dishes properly makes a huge difference in taste, texture, and even nutrition.

Here’s exactly how I keep my meals fresh, vibrant, and delicious every single time:

Best Containers to Use

• Glass Meal Prep Containers: These are my go-to! They’re durable, microwave-safe, and they don’t absorb flavors like plastic does.
• Mason Jars: Perfect for layered salads or storing vinaigrettes separately.
• Bento-Style Boxes: Great for portion control — keeps proteins, veggies, and sauces separate until you’re ready to dig in.

🎯 Bonus Tip: Always let your food cool slightly before sealing it to avoid trapped steam (which can make things soggy).

How Long Each Dish Stays Fresh

• Feijoada Light (Black Bean Stew): 4–5 days in the fridge, up to 3 months in the freezer.
• Grilled Chicken with Vinaigrette: 3–4 days refrigerated (vinaigrette stays fresh separately for 5 days).
• Moqueca-Style Fish: Best eaten within 2 days for peak flavor.
• Vegetable Farofa: 4–5 days in the fridge.
• Beef Salad Bowls: 3–4 days if beef and veggies are stored separately.

✨ Personal Note: I usually freeze half my beans and moqueca right away on meal prep day — then thaw mid-week when I want a “fresh” dinner without cooking.

How to Reheat While Keeping Flavor

• Stews and Beans: Reheat slowly on the stove with a splash of broth or water to revive that silky texture.
• Grilled Meats: Reheat briefly in a covered skillet over low heat, or microwave with a damp paper towel over the dish to lock in moisture.
• Vegetables: Reheat veggies separately when possible to keep them crisp-tender, not mushy.

🎯 Secret Trick: A quick squeeze of fresh lime or a sprinkle of chopped herbs after reheating brings your meal back to life instantly!

Brazilian Mounjaro Meal Prep for Keto, Gluten-Free & Dairy-Free Diets

Whether you’re managing food sensitivities or just fine-tuning your macros, adapting your Mounjaro meal prep to fit a special diet doesn’t mean giving up flavor. Brazilian cuisine is actually super flexible — and with a few smart swaps, you can make nearly any dish keto, gluten-free, or dairy-free without missing a beat.

Here’s how I do it in my own kitchen (and trust me, the flavor still sings! 🎶):

🥥 Keto-Friendly Brazilian Meal Prep Swaps

If you’re following a keto Mounjaro meal prep plan, these swaps will keep carbs in check while boosting fat and flavor:

• Cassava flour → Almond flour or coconut flour (for keto-friendly farofa)
• Beans → Grilled mushrooms or eggplant (low-carb alternative with umami richness)
• Tapioca pancakes → Cheese-based “pão de queijo” made with almond flour
• Coconut milk-based moqueca is already keto — just skip any rice or starchy sides

🎯 Tip: Load up on healthy fats with avocado, olive oil, and grilled meats — all naturally Brazilian!

🌾 Gluten-Free Meal Prep Tips

The great news? Many traditional Brazilian dishes are already gluten-free! But here are a few pointers to keep everything safe:

• Double-check your cassava flour — most are GF, but check for cross-contamination
• Use gluten-free soy sauce or tamari in vinaigrettes or marinades
• Avoid breaded meats — instead, grill or bake with spices and citrus

✅ Dishes like grilled chicken with Brazilian vinaigrette or beef salad bowls are naturally gluten-free and totally safe for your Mounjaro meal plan.

🥛 Dairy-Free Brazilian Meal Prep Adjustments

Going dairy-free? You’re in luck — Brazilian recipes lean more on oil, lime, and herbs than butter or cheese. Still, watch out for hidden dairy!

• Skip creamy dressings — use olive oil, vinegar, and herbs instead
• Replace yogurt-based sauces with blended avocado or tahini
• Pão de queijo (cheese bread) is a classic, but try cassava pancakes or grilled veggies as a substitute

💡 Pro Tip: Coconut milk is your best friend in dairy-free moqueca or stews — it adds creaminess without the dairy.

With just a few ingredient tweaks, you can enjoy Brazilian Mounjaro-friendly meals no matter your dietary needs — full of joy, color, and balance. ✨

High-Protein Mounjaro Meals Inspired by Brazilian Cuisine

If you’re aiming for steady weight loss and lean muscle maintenance on Mounjaro, protein is your best friend. I’ve found that adding just a little extra protein to my Mounjaro meal prep keeps me full longer, reduces cravings, and helps me stay energized throughout the day.

And guess what? Brazilian cuisine is packed with naturally high-protein ingredients that pair beautifully with this lifestyle.

Here are my go-to protein-packed Brazilian recipes that fit perfectly into a Mounjaro-friendly meal plan:

🫘 Feijoada Light (Black Bean Stew)

Don’t underestimate the power of beans — especially in feijoada!

• Per Serving: ~15–20g protein (even more with turkey bacon or shredded beef)
• Tip: Cook a double batch and freeze for quick protein-rich meals later in the week.

🍗 Grilled Chicken with Brazilian Vinaigrette

Juicy chicken thighs marinated with lime, garlic, and paprika — it’s a simple dish that’s big on protein and flavor.

• Per Serving: ~30g protein
• Tip: Make extra vinaigrette and use it as a salad dressing later in the week!

🐟 Moqueca-Style Fish

Cod or halibut simmered in coconut milk, lime, and tomato = light and nourishing.

• Per Serving: ~25g protein
• Bonus: Rich in omega-3s and naturally dairy-free.

🥩 Brazilian Beef Salad Bowls

This one’s my personal favorite! Tender grilled sirloin, fresh veggies, avocado — it’s like a steakhouse salad, but with tropical flair.

• Per Serving: 35–40g protein
• Tip: Use pre-cooked beef strips for faster prep.

🌱 Bonus Plant-Based Protein Ideas

Even if you’re doing plant-based Mounjaro meal prep, you’ve got options:

• Black beans + quinoa bowls
• Sautéed tofu with collard greens and spices
• Lentil stew with Brazilian seasoning blends

💡 Hack: Sprinkle hemp seeds or nutritional yeast on veggies or soups for an extra protein boost.

Protein isn’t just about building muscle — it helps balance your blood sugar, reduce fatigue, and keeps your Mounjaro journey smooth. Plus, in Brazilian dishes, it never feels like a “diet” — it feels like real food you can actually look forward to. 🇧🇷🍴

Time-Saving Mounjaro Meal Prep Hacks That Actually Work

I’ll be honest — some Sundays I have energy for a full meal prep session… and other weeks, I’m lucky if I wash the spinach. 😅 That’s why I’ve created a few time-saving hacks that make my Mounjaro meal prep routine faster, easier, and way less stressful — while still letting me enjoy my favorite Brazilian recipes.

If your schedule’s tight but you still want flavorful, nourishing meals on hand, these shortcuts are for you.

🔁 Cook Once, Eat Twice (Or More)

Batch-cook proteins like grilled chicken or lean beef and repurpose them across meals:

• Monday: Grilled Chicken + Vinaigrette Bowl
• Wednesday: Chicken + Collards + Cassava
• Friday: Chicken Farofa Wrap or Salad

🎯 Pro Tip: Season proteins simply so they work in multiple dishes!

🧅 Pre-Chop Veggies for 3–4 Days

Instead of cutting everything on prep day, I chop just enough for the first half of the week:

• Dice onions, peppers, and tomatoes ahead
• Store in glass containers or Ziplocks
• Use in vinaigrettes, stir-fries, or stews on demand

💡 Bonus Tip: Freeze half for later in the week — or for a future emergency meal!

🧄 Use Flavor Starters

Save time and boost flavor with Brazilian seasoning pastes or quick spice blends:

• Garlic-onion paste (base for beans & stews)
• Cumin + paprika + lime zest mix (for meat rubs)
• Herb oil (olive oil + cilantro + green onion) for drizzling

✨ These homemade “flavor bombs” turn basic ingredients into Brazilian magic.

🍳 Master the 20-Minute Meal

Some of the most satisfying Mounjaro Brazilian recipes are also the fastest:

• Farofa + fried egg + sautéed greens = under 15 minutes
• Moqueca fish filets = one skillet, 20 minutes tops
• Grilled veggie bowl + avocado = zero cooking if you batch-roasted earlier

🎯 If it takes longer than one episode of a Netflix show, I’m not making it on a Tuesday night!

Meal prep doesn’t need to eat up your whole Sunday. A few simple strategies can give you the flexibility of takeout with the flavor and power of real Brazilian food. That’s what makes the Mounjaro lifestyle sustainable — and enjoyable.

Brazilian Mounjaro Meal Prep for Holidays & Seasons

One of the best parts about Mounjaro meal prep? You can easily adapt it for holidays, seasons, and special occasions without losing momentum on your goals. Brazilian cuisine is so colorful and versatile that it feels festive any time of year — you just have to tweak a few ingredients and vibes!

Here’s how I like to keep my Mounjaro meals fresh, fun, and seasonal:

☀️ Summer: Light and Fresh Brazilian Flavors

When the weather’s hot and you want lighter meals, think fresh herbs, citrus, and crunchy veggies:

• Grilled Vegetable Farofa with loads of fresh peppers and zucchini
• Moqueca fish with extra lime and a side of fresh mango salsa
• Cold black bean salad tossed with vinaigrette, tomatoes, and cilantro

💡 Summer Hack: Prep meals that taste great cold — you’ll avoid heating up the kitchen and still eat like a queen.

🍂 Fall: Hearty and Warming Comfort Foods

As the weather cools, bring in some cozy, hearty vibes without going heavy:

• Feijoada Light with extra broth and collard greens
• Roasted root veggie bowls with cassava farofa
• Grilled chicken with warm Brazilian chimichurri sauce

✨ Fall flavors pair beautifully with the smoky spices in many Brazilian dishes — paprika, cumin, and bay leaf all shine!

🎄 Holidays: Festive and Crowd-Pleasing Meals

Yes, you can stay on your Mounjaro meal prep even during the holidays — and still enjoy every bite.

• Holiday Moqueca: Fancy it up with shrimp and cod, simmered with extra coconut milk and herbs.
• Brazilian Beef Roast: Marinated with lime, garlic, and fresh rosemary — slice thin for salads and platters.
• Spiced Farofa Stuffing: A Brazilian twist on classic stuffing, made with cassava flour, cranberries, and nuts.

🎯 Hosting Tip: Brazilian dishes are naturally colorful — so they look festive without needing extra work!

No matter the season or celebration, there’s a Brazilian-inspired Mounjaro meal that fits the vibe — and keeps you feeling amazing. 🥰🇧🇷

What to Serve with Your Mounjaro Brazilian Meals

Sometimes, it’s the sides that make the meal — especially when you’re doing Mounjaro meal prep and want a little variety without extra effort. The great news? Brazilian side dishes are naturally bright, light, and loaded with flavor, making them perfect for portion-controlled, weight-loss-friendly plates.

Here are my go-to Mounjaro-friendly Brazilian sides and add-ons to serve with your main meals:

🥗 Citrus-Lime Cucumber Salad

Refreshing, crunchy, and ready in minutes — perfect next to grilled meats or spicy stews.

Ingredients: Sliced cucumber, lime juice, a pinch of sea salt, and chopped cilantro.
Pro Tip: Add thin-sliced red onion for a pop of color and flavor!

🌽 Grilled Corn with Paprika & Olive Oil

Sweet corn brushed with paprika-infused olive oil and grilled to perfection.

Serving Suggestion: Pair with feijoada or moqueca for contrast.
Low-Carb Tip: Sub corn with grilled zucchini rounds if you’re watching carbs.

🥬 Sautéed Collard Greens with Garlic

A Brazilian classic — rich in iron, fiber, and that smoky, garlicky goodness.

Why I Love It: It adds a cozy “comfort food” touch to any bowl while staying low-cal and blood-sugar-friendly.

🍠 Roasted Sweet Potato Chunks

Toss with olive oil, cumin, and lime zest. Roast until crispy on the outside, fluffy inside.

Great With: Chicken, beef, or veggie farofa.
Swaps: Try butternut squash or plantains for a twist!

🍋 Avocado + Lime Smash

Think guacamole, but simpler and fresher. Mash avocado with lime juice and a pinch of salt.

Perfect For: Topping beef salad bowls or spooning onto grilled fish tacos.

🎯 Pro Serving Tip: Layer your meal prep containers with one protein, one veggie, and one fresh side — it keeps your meals interesting all week without extra cooking.

Common Mistakes to Avoid When Doing Mounjaro Meal Prep

No shame here — I’ve made every mistake in the book when starting my Mounjaro meal prep journey. From under-eating to flavor burnout, it’s easy to go off track if you’re not prepared. The good news? These slip-ups are totally fixable, and once you know what to look out for, prep becomes smoother and more rewarding every week.

Here are the most common Mounjaro diet meal prep mistakes — and how to avoid them like a pro.

❌ Mistake 1: Not Prepping Enough Volume

Because Mounjaro reduces appetite, it’s easy to think you’ll eat less — but your body still needs fuel. Skipping meals or under-prepping can lead to:

• Fatigue
• Brain fog
• Late-night snacking

🎯 Fix: Always prep enough for 2–3 meals per day. Keep a backup protein (like grilled chicken) in the freezer just in case.

❌ Mistake 2: Forgetting to Include Protein

Protein is non-negotiable on Mounjaro. It keeps your energy up, your blood sugar stable, and your cravings down.

🎯 Fix: Make protein the star of every meal — like feijoada with lean beef, grilled chicken with vinaigrette, or moqueca fish stew.

❌ Mistake 3: Too Much Repetition

Let’s be real — eating the same dish five days in a row can feel like punishment. Food burnout = temptation to cheat.

🎯 Fix: Mix it up with colorful Brazilian weight loss recipes — swap sauces, switch proteins, or rotate between hot and cold dishes (like salad bowls vs. stews).

❌ Mistake 4: Poor Storage = Spoiled Meals

If your food goes soggy or stale mid-week, that’s a fast ticket to takeout.

🎯 Fix: Use airtight glass containers, cool food before sealing, and freeze extras. Follow our full storage + reheating tips for max freshness!

❌ Mistake 5: Not Seasoning Enough

“Healthy” shouldn’t mean bland. Mounjaro or not, you deserve meals that excite you.

🎯 Fix: Use citrus, herbs, garlic, and spice blends to build bold flavor. Brazilian cuisine makes this super easy — just a splash of lime or sprinkle of paprika goes a long way.

When you plan smart and flavor big, your Mounjaro meal prep doesn’t feel like a diet — it feels like freedom. ✨

More Mounjaro Meal Plans

FAQs About Mounjaro Meal Prep with Brazilian Recipes

Conclusion: Why Mounjaro Meal Prep Works (and Tastes Amazing)

So there you have it — your complete week of Mounjaro meal prep, packed with rich, vibrant Brazilian flavors that transform healthy eating into something you can actually look forward to. These recipes are more than just meals — they’re a routine you can rely on, built to support your weight loss goals, reduce food stress, and boost your energy day after day.

The beauty of Mounjaro meal prep is how it brings structure without sacrifice. You’re not just throwing together random meals — you’re creating Mounjaro-friendly Brazilian recipes that are high in protein, full of fiber, and bursting with flavor. Every time you prep a batch of moqueca or portion out grilled chicken with vinaigrette, you’re saying “yes” to balance, consistency, and real nourishment.

I’ve lived this process. Some weeks are messy, others feel effortless — but having even a few Mounjaro meals prepped in the fridge makes a huge difference. That moment when you open the fridge and see a colorful stack of ready-to-go bowls? It’s like giving yourself a head start before the week even begins.

If you try this Mounjaro meal prep plan, or even tweak a few meals to suit your taste, let me know how it goes! And if you want more flavorful ideas to stay on track, check out the full Brazilian Mounjaro Recipe Collection — your next favorite dish is probably already waiting.

Let’s keep making Mounjaro meal prep delicious, doable, and 100% worth it. One flavorful week at a time. 🇧🇷✨